DetailsBob’s Red Mill Organic Tri-color Quinoa has a nutty flavor and a fluffy/crunchy texture. Bob’s tri-color quinoa is a blend of organic white, black and red quinoa. Quinoa is a pantry staple for vegan or gluten free diets, with iron, fiber, and complete protein for recipes. Diet GuidanceKetoAvoid for this dietDashWorks well for this diet.Enjoy freelyFlexitarianWorks well for this diet.Can be consumed freelyLow-FODMAPWorks well for this diet.Enjoy freelySIBO(Phase 1)Avoid for this dietSIBO(Phase 2)Small amounts only.Do not exceed the recommended serving size: 1/4 cup.VeganBest fit for this dietVegetarianWorks well for this dietPaleoAvoid for this dietIngredientsOrganic whole grain Quinoa
