DetailsWild caught fish is the safest seafood option, as farm raised fish may contain hormones and pesticides that may cause health problems. Safe catch uses tuna with the lowest mercury amounts.Diet GuidanceKetoSmall amounts only.Max: 30gDashWorks well for this diet.Enjoy freelyFlexitarianWorks well for this diet.Can be consumed occasionally in moderation.Low-FODMAPWorks well for this diet.Enjoy freelySIBO(Phase 1)Works well for this diet.Can be consumed freely.SIBO(Phase 2)Works well for this diet.Can be consumed freely.VeganAvoid for this dietVegetarianAvoid for this dietPaleoWorks well for this dietIngredientsSkipjack tuna.
