DetailsCashew butter is known to be a great source of monounsaturated fatty acids, essential amino acids, and magnesium. Indulge in its natural sweetness guilt-free! Cashews are high in healthy fats, antioxidants, and nutrients like iron, phosphorous, zinc, copper, B-vitamins, and vitamin K.Diet GuidanceKetoBetter kept limited.1 tbsp (≈ 15 g)FlexitarianWorks well for this diet.1 to 2 tbsp (≈ 16 to 32 g)Low-FODMAPAvoid for this diet.—SIBO(Phase 1)Avoid for this dietSIBO(Phase 2)Small amounts only.1 tsp (≈ 5 g)VeganWorks well for this diet.1 tablespoon (≈ 16 g)VegetarianWorks well for this diet.1 tbsp (≈ 15 g)PaleoWorks well for this diet.1 tablespoon (≈ 15 to 20 g)MINDWorks well for this diet.1 tbsp (≈ 16 g)Ingredients100% organic roasted cashews
