DetailsSesames are high in minerals like calcium, magnesium, manganese, iron, and zinc, as well as vitamins like B-vitamins, fiber, and healthy fats.Diet GuidanceKetoBest fit for this diet.~15–30 g (1–2 tbsp)DashWorks well for this diet.Enjoy freelyFlexitarianWorks well for this diet.Can be consumed freelyLow-FODMAPWorks well for this diet.Enjoy freelySIBO(Phase 1)Avoid for this dietSIBO(Phase 2)Avoid for this dietVeganWorks well for this dietVegetarianWorks well for this dietPaleoWorks well for this dietIngredients100% Organic roasted sesame
