DetailsCoconut sugar is a natural sweetener with a lower glucose index as it contains inulin. It also contains more vitamins and minerals compared to regular sugar.Diet GuidanceKetoSmall amounts only.Max: 30gDashWorks well for this diet.Enjoy freelyFlexitarianWorks well for this diet.Can be consumed freelyLow-FODMAPSmall amounts only.Max: 1 tspSIBO(Phase 1)Avoid for this dietSIBO(Phase 2)Avoid for this dietVeganWorks well for this dietVegetarianWorks well for this dietPaleoWorks well for this dietIngredientsOrganic coconut sugar
