DetailsBob’s Red Mill buckwheat flour is a popular gluten-free substitute in baking both sweet and savoury goods. Full of fibre and essential amino acids, this flour can be used to make traditional Russian blini, soba noodles, or buckwheat pancakes. Use it as a replacement for wheat flour in both quick and yeast breads, or to turn a wheat-flour recipe gluten-free.Diet GuidanceKetoAvoid for this dietDashWorks well for this diet.Enjoy freelyFlexitarianWorks well for this diet.Can be consumed freelyLow-FODMAPWorks well for this diet.Enjoy freelySIBO(Phase 1)Avoid for this dietSIBO(Phase 2)Avoid for this dietVeganWorks well for this dietVegetarianWorks well for this dietPaleoAvoid for this dietIngredientsWhole grain organic buckwheat
