DetailsOats are a gluten free grain that is high in soluble fiber, and high in minerals like manganese, phosphorous, copper, iron, zinc, and B vitamins.Diet GuidanceKetoAvoid for this dietDashWorks well for this diet.Enjoy freelyFlexitarianWorks well for this diet.Can be consumed freelyLow-FODMAPAvoid for this dietSIBO(Phase 1)Avoid for this dietSIBO(Phase 2)Avoid for this dietVeganAvoid for this dietVegetarianWorks well for this dietPaleoAvoid for this dietIngredientsOats, raisins, walnuts, pumpkin seeds, chia seeds, white sesame seeds, flax seeds, corn oil, and honey
